Classes
Yoga For Your Health
Our yoga sessions are well crafted to ensure your overall body will get benefits. Everyday you will practice different asanas and provide exercise to every part of the body. Flow of the session is designed to ensure you will get maximum benefit from the session.
Special guidance is given for specific problems like – PCOD, PCOS, Thyroid, BP, Diabetes, IBS, Weight Management, etc.
DO YOGA RIGHT FROM YOUR HOME. JOIN US USING MOBILE OR LAPTOP USING ZOOM.
– Class timing –
5am to 6am IST
6am to 7am IST
5:30 to 6:30 pm IST
Individual sessions are available
Complete Session Planning
Monday to Friday - Yoga Practice
Saturday & Sunday - Nutrition and Diet Guidance
Daily Practice Includes Following:
- Warm up session
- Yoga Asanas
- Surya Namaskara
- Pranayama
- Meditation
- Special care per your health condition









